Hello From Step Up Fitness
Vile Parle East , Mumbai
Whether you are new to exercise or experienced, Step Up Fitness is the right place for you. We are a diverse community with a culture focused on fun and hard work. Step up Fitness will help you reach your goals and get into the best shape of your life.
About Us
At Step Up Fitness gym, we believe in only the highest standards of physical fitness training. Our staff members at Step Up Fitness are actively enriching the lives of our members and creating a community of likeminded people who love being healthy and strong. We have been working in the field of fitness with Arpita Step Up Dance Academy since 2007. We are also associated with Rejoice Wellness for all your nutritional and skin care needs as well as Sukhaayu Spa for your post-workout recovery. Getting you in shape is our goal. Learn more about our methods.
Opening Hours
Come Visit
Mon - Sat: 6am - 10pm
Sun: 8am - 2pm
Your Fitness Guides
Weight Training
Weight Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Core Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Cardio
Choose from our wide range of cardio equipments like treadmill, stepper, spinning cycle, sitting cycle and elliptical. You can also test your limit using the various props available at the gym.
Personal Training
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier.
Sign up for Classes
Yoga
Yoga is sure to become your next obsession. You’ll love the way you feel! Yoga is based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity,Yoga boosts your emotional and physiological fitness.
MMA Training and Kickboxing Classes
MMA is an amazing way to get in better shape, mentally and physically. MMA training unlike other exercises, works on your total body. You get cardio as well as strength training, all in one.
Zumba
“Ditch the Workout, Join the Party,” is exactly what Zumba means. The classes emphasize moving to the music and having a good time, no rhythm required. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.
Group Workouts
Step up also conducts group workouts at regular intervals.
Additional Services
Nutrition and Diet
Diet is not about eating less but eating right. We have nutrition consultants on-board to get your intake right , healthy and effective
Physiotherapy
On-board physiotherapy available. Physical therapy is required to restore movement and function when someone is affected by injury.
Spa and Steam
Spa plays an important part in post-workout recovery. We are associated with Sukhaayu Spa for the same.
We also have in-house steam facility
Dance Classes
Arpita Step up Dance Academy offers a range of classes and workshops for dance and fitness.
